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DOMS: What is it and what causes it?

DOMS: What is it and what causes it?

By Andy Kay, Senior Training Tutor at British Military Fitness (www.britishmilitaryfitness.com) We all know the feeling. When you return to exercise after a few weeks off or when you’ve pushed yourself harder or further than usual. It’s not the feeling that day, so much as the feeling the next day, and worse still, the day […]

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