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Fulfil’s Festival of Fitness launches in Shoreditch

Vitamin & Protein bar and international success story, Fulfil, today announced its Festival of Fitness taking place at BoxPark Shoreditch between Tuesday 12th and Saturday 16th June 2018. The pop-up fitness festival will see Fulfil transform the outdoor space into a seaside haven for land locked Londoners and fitness fanatics alike. Complete with palm trees, […]

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Fulfil’s Festival of Fitness launches in Shoreditch

Fulfil’s Festival of Fitness launches in Shoreditch

Vitamin & Protein bar and international success story, Fulfil, today announced its Festival of Fitness taking place at BoxPark Shoreditch between Tuesday 12th and Saturday 16th June 2018. The pop-up fitness festival will see Fulfil transform the outdoor space into a seaside haven for land locked Londoners and fitness fanatics alike. Complete with palm trees, […]

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DOMS: What is it and what causes it?

DOMS: What is it and what causes it?

By Andy Kay, Senior Training Tutor at British Military Fitness (www.britishmilitaryfitness.com) We all know the feeling. When you return to exercise after a few weeks off or when you’ve pushed yourself harder or further than usual. It’s not the feeling that day, so much as the feeling the next day, and worse still, the day […]

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