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Money walks: New research says turning walking into currency could be secret weapon in fight against obesity

Study published in the British Journal of Sports Medicine this month shows smartphone app Sweatcoin creates a sustained 20 per cent increase in physical activity  Most Brits have already given up their New Year’s resolutions to be more physically active, showing how difficult sustaining motivation can be. However, a study published in the British Journal […]

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Put a spring in your step! Five effective ways to tone your pins

Put a spring in your step! Five effective ways to tone your pins

By Vicky Kerr, British Military Fitness Instructor (www.britishmilitaryfitness.com) With the potential of hot, sunny weather on the horizon at last, you may be thinking it’s time to sack off the leggings and jeans and bring out the leg baring shorts and dresses. Feeling comfortable is what it’s all about and if you don’t feel ready […]

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Mother of autistic child tells of how fitness has been her salvation

Mother of autistic child tells of how fitness has been her salvation

A mother of three from Buckinghamshire, whose eldest son was born with severe autism, has shared her story of the pressures she faced and how fitness has helped her to cope with the stress that comes with raising a child with autism. 45-year-old Lucinda Marsden began training with British Military Fitness (BMF) in her local […]

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