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Put a spring in your step! Five effective ways to tone your pins

Put a spring in your step! Five effective ways to tone your pins

By Vicky Kerr, British Military Fitness Instructor (www.britishmilitaryfitness.com) With the potential of hot, sunny weather on the horizon at last, you may be thinking it’s time to sack off the leggings and jeans and bring out the leg baring shorts and dresses. Feeling comfortable is what it’s all about and if you don’t feel ready […]

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Mother of autistic child tells of how fitness has been her salvation

Mother of autistic child tells of how fitness has been her salvation

A mother of three from Buckinghamshire, whose eldest son was born with severe autism, has shared her story of the pressures she faced and how fitness has helped her to cope with the stress that comes with raising a child with autism. 45-year-old Lucinda Marsden began training with British Military Fitness (BMF) in her local […]

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Lose the Paunch, Luke: The Star Wars Workout

Lose the Paunch, Luke: The Star Wars Workout

By Garry Kerr, Head of Operations at British Military Fitness (www.britmilfit.com) To celebrate the release of the seventh Star Wars instalment, The Force Awakens, British Military Fitness has put together an intergalactic workout to get fans pumped for debut night. On Thursday 17th December, Star Wars is back in our cinemas for the first time […]

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